StrongHer 12 Week Guide. Designed to level up both your training and nutrition over the next 12 weeks through breaking down old mindsets, thoughts and allowing you to move into the version of yourself that feels and looks her best through and through.
 
Designed with a progressive approach to guarentee results when followed appropriately, with the vast amount of additional support pages to ensure your utilsing all areas of your plan to the best of your ability, as well as learning the things that matter.
 
If you're ready to spend the next 12 weeks starting something you'll never have to start again, this is for you.