The Disrupt Method
Not another plan. The framework that ends the cycle, for good.
YOU'RE DOING EVERYTHING YOU WERE TOLD YOU SHOULD DO...
✔️ Endless hours cardio
✔️ Eating less and less
✔️ Cutting the carbs
✔️ Pushing harder and harder
✔️ Running yourself into the ground for results
And yet...your results are minimal, unreliable and very fu*king volatile. Everything seems like the biggest effort for an outcome that doesn't even feel that rewarding.
Overall it feels like pushing a car uphill, with no real result for it.
Well, I'm happy to tell you you're not broken. But your systems are.
What you need is a a framework that's...
built around the female physiology
keeps flexibility for life at fore front
teaches you structure that makes results come with ease, and LAST.
Welcome to The Disrupt Method.
The only framework designed to simplify nutrition, training and mindset so you can see measurable progress while actually enjoying your life.
Backed by science, structured for success and built for women like you... it’s not just a plan, it’s the solution that lasts.
The Disrupt Method isn’t just another plan, it’s a one-of-a-kind framework built to do what no diet or program ever could.
WELCOME
Backed by science and designed for real women, it simplifies nutrition, training, and mindset in a way that finally makes lasting results possible.
By disrupting the cycles of restriction and confusion, it gives you the clarity, structure, and confidence to transform your body and your lifestyle for good.
One framework. Every tool you need to finally succeed.
Sound Familiar...
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You've tried the diets, workout plans or quick fixes but never found something that truly lasts.
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You feel stuck in cycles of restriction, food obsession, or constant “starting over Monday”
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You want to see real body composition results, but without sacrificing lifestyle, social life, or sanity
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You crave structure and clarity but not another rigid cookie-cutter plan
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You value your her health, confidence and growth, and are ready to finally match that with your body, mindset and lifestyle.
What gets to happen inside this space..
Not another plan. The framework that ends the cycle, for good.
The Disrupt Method Framework
Phase 1: Foundations Nutrition + training basics, building safety, clarity, and structure.
Phase 2: Integration Mindset, habit shifts, relationship with food/body, sustainable routine.
Phase 3: Expansion Empowerment, identity shifts, expert calls, layering depth into training & lifestyle.
Phase 4: Mastery Personalisation, leadership in her own life, thriving in every season (hormones, social, career/motherhood, etc).
THE MEMBERSHIP
The Disrupt Method Hub
For the women ready to feel and look HOT af in their bodies and minds. With expert coaching, tailored strategy and high-level community to accelerate their results and make them last.
What's Included
✅ Bi-Weekly Coaching Calls
✅ Monthly Workshops
✅ Quarterly 1:1 Game Plan Calls
✅ Exclusive High-Level Community support channels
✅ 1:1 Support Channels with Claudia
✅ Weekly personalised check-ins
✅ High level training and nutrition plans tailored to YOU.
✅ Access the coaching app to track, log and stay accountable daily
✅ Access the Disrupt Method Framework and Lessons
SUCCESSFUL APPLICATION REQUIRED
THE RESULTS WE GET
LET'S BE HONET...YOU KNOW YOU'RE READY FOR MORE.
YOU'RE WORTH MORE THAN PICKING YOURSELF APART IN THE MIRROR EVERY MORNING.
Respectfully, you owe this to yourself.
